اعانه 15 سپتمبر 2024 – 1 اکتبر2024 د پیسو د راټولولو په اړه

Blood Flow Restriction Training: More Muscle Mass and...

Main
Education Studies & Teaching - Academic Administration
Blood Flow Restriction Training: More...

Blood Flow Restriction Training: More Muscle Mass and Strength with BFR Training

Lloret, Toni

0 / 4.0

دا کتاب تاسو ته څنګه خواښه شوه؟

د بار شوي فایل کیفیت څه دئ؟

تر څو چې د کتاب کیفیت آزمایښو وکړئ، بار ئې کړئ

د بار شوو فایلونو کیفیتی څه دئ؟

In this book by Toni LLoret, we will see absolutely everything about Blood Flow Restriction Training with the objective of gaining muscle mass and strength.

درجه (قاطیغوری(:

Education Studies & Teaching - Academic Administration

کال:

2022

ژبه:

english

ISBN 10:

8411532003

ISBN 13:

9798411532005

ISBN:

1475289113

فایل:

MOBI , 4.25 MB

IPFS:

,

english, 2022

په آن لاین ډول لوستل

ته بدلون په کار دي

ته بدلون ناکام شو

ممکن تاسی علاقمند شی

3DMJ — Blood flow restriction training - BFR

Julian Smith — The BFR Mastery Program

Sal Di Stefano — The Resistance Training Revolution

Thomas DeLauer — Intermittent Fasting Made Easy: Next-level Hacks to Supercharge Fat Loss, Boost Energy, and Build Muscle

Boergers, Richard, Gingerelli, Angelo — Finish Strong: Resistance Training for Endurance Athletes

Nick Tumminello — Strength Zone Training: The Most Effective Method for Maximizing Muscle Development

Various, Benoy Mathew; Carol A. Courtney; Cesar Fernández de las Peñas. — Hip and Knee Pain Disorders

Manu Goyal, Aakansha Saraf, Kanu Goyal — Blood Flow Restriction Training

Paradise, Nathan — Weightlifting for beginners - The best plan to build muscle rapidly, safely and healthily for a long term strong body.

Tudor O. Bompa — Periodization Training for Sports

Dr. Mike Israetel, Dr. James Hoffman, Dr. Melissa Davis, Jared Feather — Scientific Principles of Hypertrophy Training

Josh Bryant, MS — Bodybuilding: The Complete Guide to Unlocking Muscle Hypertrophy

Charles Poliquin — The Poliquin International Certification Program - Theory 1 Manual

Meadows John; Stevenson Scott — The Brutality Of Mountain Dog Training

adisonline.com — sports medicine Volume 41 Issue 2 February 2011

Eric helms — Mass Monthly Applications In Strength Sport by Eric Helms, Greg Nuckols, Michael Zourdos

Unknown — Mass Monthly Applications In Strength Sport by Eric Helms, Greg Nuckols, Michael Zourdos (z-lib.org)

Unknown — The Muscle and Strength Training Pyramid v2.0 Training by Eric Helms (z-lib.org)

Greg Nuckols; Eric Helms; Mike Zourdos; Eric Trexler — MASS - Vol 4 - Issue 8 (Monthly Applications in Strength Sport)

Greg Nuckols & Eric Helms & Michael Zourdos & Eric Trexler — MASS - Volume 2 - Issue 6 - Monthly Applications in Strength Sport

Greg Nuckols & Eric Helms & Michael Zourdos & Eric Trexler — MASS - Volume 2 - Issue 5 - Monthly Applications in Strength Sport

Greg Nuckols & Eric Helms & Michael Zourdos & Eric Trexler — MASS - Volume 2 - Issue 10 - Monthly Applications in Strength Sport

Greg Nuckols, Eric Helms, Michael Zourdos, Eric Trexler — MASS - Volume 1 - Issue 2 - Monthly Applications in Strength Sport

Greg Nuckols, Eric Helms, Michael Zourdos, Eric Trexler — Best Of MASS - Volume 1 - Monthly Applications in Strength Sport

Greg Nuckols, Eric Helms, Michael Zourdos, Eric Trexler — MASS - Volume 1 - Issue 3 - Monthly Applications in Strength Sport

Eric Helms — MASS Research Oct 22

Eric Helms, Greg Nuckols, Michael Zourdos, Eric Trexler — MASS (Monthly Applications in Strength Sport) - Volume 6 - Issue 10

Arseneault, Keven; — The Complete Guide to Strength Training Methods

Charles Staley — Physically Incorrect

Schoenfeld BJ, Peterson MD, Ogborn D, Contreras B, Sonmez GT — [Article] Effects of Low- Versus High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men

Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather — Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)

Eric Helms — The Muscle and Strength Training Pyramid v2.0 Training

Eric Helms, Greg Nuckols, Michael Zourdos — Mass: Monthly Applications In Strength Sport

Mike Israetel, James Hoffmann — How Much Should I Train?

Tudor O Bompa — Periodization training for sports

National Strength and Conditioning Association — Essentials of Strength Training and Conditioning - 3rd Edition

Kraemer, William J.; Fleck, Steven J — Optimizing strength training : designing nonlinear periodization workouts

Phillip Gardiner — Advanced Neuromuscular Exercise Physiology

Steven Fleck, William Kraemer — Designing Resistance Training Programs

Poliquin Charles — The Poliquin Principles - Successful Methods for Strength and Mass Development

Tudor O Bompa; Mauro G Di Pasquale; Lorenzo Cornacchia — Serious strength training

Tudor Bompa, Carlo Buzzichelli — Periodization Training for Sports

مهمي جملي